Samye Foundation Wales is a compassion-based mindfulness training centre in Cardiff. We have been providing mindfulness training to individuals and organisations for more than ten years and have helped thousands of people to improve their well-being through mindfulness.

Our main purpose is to provide mindfulness training to people to help alleviate stress and anxiety and improve mental health and well-being. The training is available to individuals as well as community groups and organisations. Mindfulness is secular and open to everyone.

Our dedicated mindfulness centre in Cardiff is largely run by volunteers, and we offer mindfulness training throughout Wales.

Director and Trustee Gelong Thubten (left, top) is a Buddhist monk from Samye Ling in Scotland, the first and largest Tibetan Monastery in the West. He specialises in teaching mindfulness and meditation in the corporate world, using a non-religious approach, as well as in hospitals, schools, prisons, and addiction rehab centres.

Together our tutor team (left, bottom) have more than 70 years experience of teaching and practising Mindfulness.